This post is courtesy of my cousin Lisa. She knows her way around a kitchen and this dish is proof. I haven’t made the recipe yet but plan to soon. Happy eating!
Lisa’s Summer Fish Cakes
A lot of prep (use a food processor for the veggies if you’re in a
hurry), but quick cooking! Great summertime flavors and with fish,
beans and veggies, it’s a whole meal in one cake! Try it on a sandwich
or pita with sliced cucumbers and mayo! Makes 8-12 large fish cakes.
Freeze half before breading, use within 2 weeks.
Cakes
1.5 lbs skinned, chopped Haddock filets
3 finely diced banana (or 2 small bell peppers- any color/s)
1 tbsp finely diced carrot (blanched for 30sec)
1/2 c. finely diced red onion
kernels of 1 ear of corn (boiled first for 8 min)
1 14-15 oz can of Cannellini beans (drained, rinsed and smooshed)
1 tbsp. minced or grated ginger
2 minced garlic cloves
1 c. Panko soaked in enough cream (or milk) to make a thick paste
1/4-1/2 c. chopped fresh herbs (dill, marjoram and chives, or anything on hand)
Zest of 1-2 lemons
1 tbsp fresh lemon juice
1/2 tsp. Sriracha or red pepper flakes
1 egg, beaten
1-1 1/2 tsp salt- more to taste
1 tsp freshly ground black pepper
Coating (for 6 cakes)
1 c. Panko
1/2 tsp. salt
1/4 tsp. smoked paprika
1/4 tsp. Cayenne pepper
Cooking spray
Parchment paper
Olive oil for frying
Mix
all of the above together in large bowl. Add a bit more cream if to
thick, or dry panko if to thin to hold together when forming to patties
(2 1/2 -3” by 3/4” thick). Place patties on 2 baking sheets covered
with parchment paper, sprayed with cooking spray. Stack half the
patties with a sheet of parchment between each one and freeze in a
freezer bag. (Use within 2 weeks- remove from freezer, thaw and follow
the remaining instructions.)
Combine Panko, salt, paprika and pepper in a shallow dish. Coat each patty and pat together firmly.
Heat
olive oil in a large non stick pan over moderately high heat. Cook the
fish cakes in batches so as to not overcrowd the pan. Cook for 5 min
per side turning only once, gently, with a spatula.
Top
with fresh, baby spinach or watercress dressed with olive oil and lemon
juice. A simple sauce of mayo, Sriracha, olive oil and a little water
adds a nice heat to the fish cakes.